STRENGTH & CONDITIONING TRAINING
Built for Speed. Programmed for Power. Ready for Any Sport.
Success in athletics doesn't happen by accident—it starts with building a resilient, powerful foundation before competition begins.
The Trial By Fire Strength & Conditioning (S&C) Training is an intensive, 8-week developmental program open to athletes of all sports, ages 10 and up. Whether your athlete competes on the track, field, court, or diamond, our curriculum develops explosive athletic power while equipping athletes with the mental tools and knowledge required to compete at the highest level.
What We Cover Over the 8 Weeks
Our program combines high-performance physical training with critical off-field education to develop the whole athlete:
- Physical Speed & Power Development: High-yield plyometrics, sprint mechanics, core stability, and functional movement drills designed to build raw speed, explosive power, and injury resilience.
- College Recruitment & Scholarship Realities: An exclusive session with Dr. Olige breaking down what it actually takes to earn collegiate athletic scholarships and navigate recruitment.
- The Collegiate Student-Athlete Perspective: A guest session with an active College Coach sharing candid insights on academic demands, time management, and mindset expectations at the next level.
- The "Whole Athlete" Off-Field Performance Series: Direct instruction on the three pillars of peak performance:
- Mental Conditioning: Managing competition pressure, visualization, and building confidence.
- Rest & Recovery Protocols: Sleep hygiene, active recovery, and injury prevention routines.
- Fueling & Nutrition: Practical meal timing, pre-competition fueling, and hydration blueprints.
Program Details & Capacity Limits
To ensure high-quality individual coaching and attention, registration is strictly capped.
| DETAIL | PROGRAM SPECIFICATION |
|---|---|
| Duration | 8 Weeks (Starts September 15) |
| Eligibility | All Athletes, All Sports (Ages 10+) |
| S&C Training Capacity | Strictly limited to 25 athletes |
| Indoor Track Capacity | Strictly limited to 30 athletes |
Registration Fees & Payment Options
Athletes planning to compete in the upcoming Indoor Track season receive complimentary access to the full 8-week S&C Training.
| PROGRAM TRACK | TOTAL FEE | PAYMENT SCHEDULE |
|---|---|---|
| TBF S&C Training Only | $167.50 | Due in full upon registration (prior to Sept. 15) |
| Indoor Track Season Only | $335.00 | Due in full by November 6 |
| Dual Program (S&C + Indoor Track) | $335.00 (S&C Included Free) | Split Payment: - First Half ($167.50) due by September 11 | - Remaining Balance ($167.50) due by November 6 |
SECURE YOUR SPOT
To maintain a high coach-to-athlete ratio and ensure personalized feedback, we utilize a gated registration process. Rosters are filled on a first-come, first-served basis. Once capacity is reached, registration will close immediately.
Step 1: Request Your Code
Email us at tbftrailblazers@comcast.net to express your interest. Please include the athlete's name, age, and primary sport. A TBF coach will contact you to discuss the program.
Step 2: Secure Your Spot
Once you receive your unique registration code via email, you will be able to complete the official registration and payment through our online portal.